As we age, taking care of our bodies becomes even more important that’s why it stands out as a game-changer for retirees. It’s a powerful tool for maintaining mobility, reducing pain, and improving overall well-being.
Massage therapy isn’t just about relaxation—it’s a holistic approach to maintaining health and vitality.
That’s why I sat down with Daryl Harris, founder of One Touch Massage, on a recent episode of Retirement Reimagined. Daryl and his team specialize in mobile massage therapy, bringing expert care directly to your home.
I want to share snippets of our conversation and find out why massage should be a regular part of your retirement routine.
You can watch the entire podcast episode here:
Meet Daryl Harris: The Man Behind One Touch Massage
Daryl’s journey to becoming a top massage therapist is truly fascinating. Before he founded One Touch Massage, he lived in Germany, where he became fluent in German.
His background as a choreographer reflects his deep love for music, which likely influences his approach to massage therapy. Initially, Daryl had intended to study radiation therapy; however, he discovered his true passion lay in massage therapy.
Recognizing that massage therapists often went unrecognized and underpaid, he took the initiative to start his own mobile massage company, aiming to elevate the profession.
Today, Daryl leads a team of 22 highly trained, licensed therapists who bring healing directly to their clients.
One Touch Massage: Bringing Therapy to Your Home
Many people think massages are just about relaxation. But as Daryl explains, they do so much more. They relieve pain, improve circulation, and help you move better. Whether you’re in your 60s, 70s, or beyond, massage therapy can help you feel 20 years younger.
A major barrier to massage therapy is the need to travel to a spa or clinic. For many retirees, driving to an appointment—especially through LA traffic—just isn’t worth the hassle. That’s where One Touch Massage comes in.
Daryl and his team offer mobile massage services across Los Angeles, Orange County, Riverside, and San Bernardino Counties. They come to your home, care facility, or even outdoor spaces like:
- Your backyard
- A rooftop patio
- The beach
- Hospitals and clinics
They bring everything—you just relax and let them work their magic.
Why Seniors Are Hesitant About Massage (And Why They Shouldn’t Be)
I get it. Many seniors are hesitant about getting a massage. Maybe you feel uncomfortable with physical touch or don’t think it will make a difference. But I promise you—once you try it, you’ll never look back.
Common concerns:
- “I don’t like strangers touching me.”
- “I don’t think it will help.”
- “Massage is just for relaxation.”
But here’s the truth: Massage is a form of therapy. It’s just as important as exercising, stretching, or eating right. Daryl tailors every session to your body’s needs, ensuring a comfortable and effective experience.
How Massage Therapy Can Transform Your Health
Massage isn’t just about feeling good—it’s about moving better, living longer, and staying independent.
Massage helps with:
- Arthritis relief – Reduces joint stiffness and improves mobility.
- Hip and knee replacements – Eases post-surgery discomfort.
- Sciatica and lower back pain – Releases tight muscles pressing on nerves.
- Migraine and headache relief – Reduces tension and improves circulation.
- Blood circulation and oxygen flow – Keeps your heart and muscles healthy.
- Mobility and flexibility – It helps you stay active and independent.
Many of Daryl’s clients are retired athletes—former football and basketball players, even track stars—who use massage to recover from years of physical strain. And for those who love sports like pickleball, regular massage can prevent injuries and keep you moving pain-free.
Consistency is Key: Why One Massage Isn’t Enough
One common mistake? Thinking one massage will fix everything.
Massage therapy is like going to the gym or eating healthy—it only works if you do it regularly. Daryl recommends scheduling weekly or monthly sessions for the best results.
Benefits of regular massage:
- Less pain and stiffness
- Better sleep
- Improved circulation
- Increased energy
And trust me, this is not a fluff massage. I’ve been on Daryl’s table, and it’s real therapy. He finds every tight muscle, every knot, and works out the tension. Just like when you listen to real estate podcasts to stay ahead in the market, staying consistent with massage therapy ensures you reap the long-term benefits.
Feel Younger, Move Better: Your Next Step Toward Wellness
Retirement isn’t about slowing down. It’s about reimagining life on your terms. Whether you’re traveling, learning something new, or just focusing on your health, retirement is the perfect time to take care of yourself.
I know first-hand how transformative massage can be and If there’s one key takeaway I hope you gather from this, it’s this:
Massage is not a luxury—it’s a necessity.
If you want to feel younger, move better, and enjoy life without constant aches and pains, massage therapy is one of the best investments you can make.
And with One Touch Massage, you don’t even have to leave your house.
Tune In to Retirement Reimagined
We feature insightful discussions that dive deep into the benefits of self-care, wellness, and financial independence in retirement. Each episode of Retirement Reimagined is designed to give you practical advice, expert perspectives, and actionable steps to enhance your golden years.
Our expert insights, practical wellness tips, and financial guidance are designed to help you live your best life. Connect with us and take the next step toward a healthier, happier retirement!
Recent Comments